Group Classes
Full Body Strength
Total Body Tone and Sculpt
Total Body Tone and Sculpt
A fast-paced, results-driven workout that blends strength and cardio through interval training. This class is designed to boost your endurance, build lean muscle, and maximize calorie burn in a short amount of time. You’ll cycle between high-intensity strength moves and heart-pumping cardio bursts, leaving you stronger, fitter, and energized. Perfect for all levels—modifications provided!
Total Body Tone and Sculpt
Total Body Tone and Sculpt
Total Body Tone and Sculpt
A total-body workout using light weights, high-volume reps, and resistance bands to target every muscle group. This class is designed to tone, sculpt, and build endurance while delivering that signature full-body burn. Low-impact but highly effective—you’ll leave feeling stronger, tighter, and more energized.
Glutes and Gains
Glutes and Gains
Glutes and Gains
A focused lower-body strength class designed to sculpt, lift, and strengthen your glutes and legs. Using a mix of weights, resistance bands, and targeted exercises, you’ll activate every muscle in your lower body. Expect challenging sets, intentional movements, and progressive training that builds power, endurance, and definition—all while having fun and feeling energized!
Mat Pilates Burn
Glutes and Gains
Glutes and Gains
A high-intensity, low-impact workout performed on the mat, combining cardio bursts with bodyweight and core-strength exercises. This class is designed to boost endurance, burn calories, and sculpt your muscles through short, powerful intervals. Expect to push your limits, sweat, and leave feeling strong, energized, and accomplished.
Upper Body Burn
Upper Body Burn
Upper Body Burn
This class targets the entire upper body with a mix of dumbbells, bodyweight, and burnout finishers. We’ll focus on muscle definition, endurance, and proper movement patterns while keeping your heart rate up.
Hyrox-Inspired
Upper Body Burn
Upper Body Burn
A HYROX-style class is a high-intensity hybrid workout that blends running or cardio intervals with functional strength movements. The class is structured in stations, where you alternate between engine work (like running, rowing, SkiErg, or bike) and full-body functional exercises.
The focus is on building endurance and strength, rather t
A HYROX-style class is a high-intensity hybrid workout that blends running or cardio intervals with functional strength movements. The class is structured in stations, where you alternate between engine work (like running, rowing, SkiErg, or bike) and full-body functional exercises.
The focus is on building endurance and strength, rather than max lifts or bodybuilding. Movements are simple but demanding, designed to be performed under fatigue. If you’re looking to start training for a future Hyrox race, look no further than here!