Group Classes

---

A fast-paced, results-driven workout that blends strength and cardio through interval training. This class is designed to boost your endurance, build lean muscle, and maximize calorie burn in a short amount of time. You’ll cycle between high-intensity strength moves and heart-pumping cardio bursts, leaving you stronger, fitter, and energized. Perfect for all levels—modifications provided!

A total-body workout using light weights, high-volume reps, and resistance bands to target every muscle group. This class is designed to tone, sculpt, and build endurance while delivering that signature full-body burn. Low-impact but highly effective—you’ll leave feeling stronger, tighter, and more energized.

A focused lower-body strength class designed to sculpt, lift, and strengthen your glutes and legs. Using a mix of weights, resistance bands, and targeted exercises, you’ll activate every muscle in your lower body. Expect challenging sets, intentional movements, and progressive training that builds power, endurance, and definition—all while having fun and feeling energized!

A high-intensity, low-impact workout performed on the mat, combining cardio bursts with bodyweight and core-strength exercises. This class is designed to boost endurance, burn calories, and sculpt your muscles through short, powerful intervals. Expect to push your limits, sweat, and leave feeling strong, energized, and accomplished.